Unleash your inner energy with sacral chakra yoga
29:57
Unleash your inner energy with sacral chakra yoga
3 weeks ago
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Pelvic health matters, yet it’s often overlooked. We sat down with Abi, the Lead Physiotherapist from @salesharkswomen to answer frequently asked questions about pelvic floor health. If you have any concerns or have noticed changes in your health, please don’t hesitate to reach out to your GP. | TENA Women
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Pelvic health matters, yet it’s often overlooked. We sat down with Abi…
8.3K views4 months ago
FacebookTENA Women
If every period feels like a battle sharp cramps, pelvic heaviness, or pain that steals your sleep you’re not alone. So many women live with tight pelvic floor muscles or endometriosis pain, thinking it’s “just how my body is.” But deep down, your body isn’t trying to punish you it’s trying to tell you something. Every cramp, every ache, every twinge is your body’s way of asking for release, softness, and care. 🌸 When you gently work on relaxing your pelvic muscles through yoga therapy and brea
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If every period feels like a battle sharp cramps, pelvic heaviness, o…
19.5K views6 months ago
FacebookAkash Deep
Katrina Repka walks us through the Muladhara chakra - this region encompasses your pelvic floor, tailbone, pubic bone, legs, knees, ankles, and feet. You can think of the floor of this chakra as your feet and the roof of this chakra as your pelvic floor. If you are interested in exploring the chakras in more depth join Katrina for Chakra Yoga: Healing and Transformation through working with the Chakras which is a fully on-demand course with each module released on a week-by-week basis. You can a
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Katrina Repka walks us through the Muladhara chakra - this region en…
70 viewsJun 27, 2024
FacebookYogacampus
Feeling creatively blocked, moody, or dealing with lower back or pelvic pain? Your Swadhisthana (Sacral) Chakra might need some love! This energy center rules your emotions, pleasure, and passion-when it’s out of balance, you might notice low energy, insecurity, or even urinary and reproductive issues. Bring your sacral chakra back into harmony with hip-opening yoga, orange foods, “VAM” chanting, and healing music at 288 Hz. Nurture your inner spark and let your creativity and joy flow freely! �
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Feeling creatively blocked, moody, or dealing with lower back or pelvi…
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FacebookDimple Jangda
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