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Gym Time: Energizing Workouts with Alex Dougherty
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FULL BODY GYM WORKOUT 💪 You’ll build muscle with this simple routine! Ticking off some major compound exercises to get the most out of your gym session. And maybe it’s a great time around the holiday period to put the extra calories to good use by getting stronger! So give this a SAVE and do it this week 😄 Try this workout: 👊 Sumo deadlift 3 x 10 reps 👊 Box jump 3 x 10 reps 👊 Single arm row 3 x 10 reps each arm 👊 Chest fly 3 x 10 reps 👊 Arny shoulder press 3 x 10 reps 👊 Pullover 3 x 10 r
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FULL BODY GYM WORKOUT 💪 You’ll build muscle with this simple routi…
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Single Leg Workout: To Develop Explosive Power, Balance, Stability (Joint Strength) Eliminating Muscle Imblances Preventing Injury/Stability (Joint Strength) Explosive Power Jumping Balance/Body Control This exercise develops concentric strength, explosive power, and balance. It’s very important to develop power from that concentric standpoint (already loaded position, and not using the load to assist in momentum). This develops your body’s power/force output. When doing this exercise you want t
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alex rose | You can do ANYTHING for six minutes, so why not sculpt & strengthen that CORE BABY
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