30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
57.2M viewsMay 21, 2018
High-intensity interval training Workouts
HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness
HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness
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