5BX Workout Plan: Reloaded & Improved
5BX Workout Plan: Reloaded & Improved
Dec 12, 2020
oldschooltrainer.com
You heard it here first: 5BX will soon be a thing of the past! The Singapore Army has introduced Prehabilitation Exercises, or PX, to replace the five basic exercises. The PX is a set of core-strengthening exercises and stretches to help soldiers reduce the risk of injury. Introduced since April as part of the Army's new Strong Body regime, it will be rolled out Army-wide by October 💪🏻 P.S. Watch out for Part 2 next week on the science behind PX! 👉🏻 Get in on the action with PIONEER on Teleg
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