31 DAYS. 155K. 5K EVERY SINGLE DAY. 🏃‍♂️💙 This October, I’m taking on the challenge of running 5K every single day for 31 days, covering 155K in total. But this isn’t about pace, PBs or medals. I’m doing this to raise money and awareness for Prostate Cancer UK. My target is £100, and every donation, share and bit of support will mean the world to me. There will be good days, tough days and days where I really don’t feel like running… but I’ll keep showing up. 31 days. 155K. One purpose. 💙 The

🚨 𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆: 𝐉𝐉 𝐆𝐀𝐁𝐑𝐈𝐄𝐋 𝐀𝐒𝐊𝐒 𝐓𝐎 𝐋𝐄𝐀𝐕𝐄 𝐌𝐀𝐍 𝐔𝐍𝐈𝐓𝐄𝐃 𝐁𝐘 𝐓𝐄𝐑𝐌𝐈𝐍𝐀𝐓𝐈𝐍𝐆 𝐇𝐈𝐒 𝐂𝐎𝐍𝐓𝐑𝐀𝐂𝐓! 💣👋🏽 15 year old wonderkid has officially asked the club to leave by requesting 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭 𝐭𝐞𝐫𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐀𝐒𝐀𝐏 — as Times reported. Manchester United still hope to change the situation but the player’s camp see exit as most likely decision to leave soon. JJ Gabriel, being monitored by all the top clubs in Europe for potential free transfer

Proof that you can be really cute AND really smart 🐶

Are You Next? 💈 You’ve mastered the art of the Best Fade and the Best Freestyle. Now, it’s time to show the nation why you’re the best in the game! Join the Elite: Be part of an event that celebrates the true artistry of our Industry. 📅 Submissions close on May 20th 🚀 Claim Your Spotlight at the link in bio! Ready to elevate your career? Share your masterpiece with us and show us what makes your work unique. #BLFHA26 #BLFH #Booksyliveawards #MrBlendking

Das hängt natürlich von Distanz, Tempo, Dauer und deinem Magen ab. Ich persönlich fahre im Marathon mit einem ziemlich einfachen System: alle 30 Minuten ein Gel. Je nach Gel komme ich damit auf ungefähr 40–45 g Kohlenhydrate pro Gel. Deshalb nehme ich meistens 6 Gels 1 Ersatzgel mit. Das Ersatzgel ist einfach für den Fall, dass mal eins verloren geht oder irgendwas nicht nach Plan läuft. 😂 💧 Wichtig: Testet eure Gels unbedingt im Training. Euer Magen muss sich genauso daran gewöhnen wie eure B

running🏃🤸#fitness #running#motivation #youtube #explore