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Have you heard of the Blue Zone Diet? This diet is actually based on the eating habits of people living in Blue Zones, which are regions around the world where people often live to 100! These regions include places like Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa Rica; Ikaria, Greece; and Loma Linda, California. 🥗Focuses on whole, plant-based foods, with an emphasis on fruits, vegetables, grains, nuts, and legumes 🍣 Small to moderate amounts of fish 🍽️Encourages mindful eating pr
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