Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
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How to properly do planks and how to modify them for your needs
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How to properly do planks and how to modify them for your needs
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When performing bodyweight planks. There are two different variations. When performing the standard plank for beginners this will have your arms at 90DEGs. However, when performing the advanced variation of the plank, this will have your elbows much higher where your elbows touch your eyes. To make it even more challenging, actively pulling your elbows towards your toes and your toes to your elbows will make your core shake. Maximizing your abdominals. #planks #plank #core
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