Blowing up on a ride 😵‍💫 It happens to the best of us, but bonking on a ride doesn’t need to be the end, just take it easy, slow down and get some food in you so that you can get back in the game 🚴💨 . 📺 Full Video LIVE NOW on our #YouTube! 🎬 . 🔍 How To Fuel For a 100 Mile Ride . . #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #nutrition #cyclingnutrition #sportsnutrition | Global Cycling Network
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Blowing up on a ride 😵‍💫 It happens to the best of us, but bonking on a ri…
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The best food for endurance cycling - here’s what to eat and drink before, during and after
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What Is “Bonking” (No, Not That), And How Can You Avoid It?
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What is Bonking? Causes, Dangers, and Prevention | TrainerRoad Blog
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Pacing is hard and “bonking” sucks ☠️ ‌ ➡️ There are a lot of factors to take into consideration when developing a “goal pace” for a race or run. ‌ 1. What’s the race or run’s route look like? Is there 500 in elevation gain? Is it flat? The course determines your pace. Plan ahead of time and don’t try to maintain a hard effort going uphill. You have to disperse and conserve your effort wisely. 2. Running steady wastes less energy than erratic bouts of fast running, or surges. Maintaining a stead
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When you're new to road cycling, it's all too easy to get caught up in the excitement and rush out the door on your brand new road bike to tackle a monster ride...without any food...or spares...and with your helmet on backwards. In this video, Hank, Manon, and Conor share their top mistakes to avoid when you first get into cycling to make sure you don't end up bonking miles away from home with a flat tyre! | Global Cycling Network
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Hit a wall during a long ride? We've all been there. Bonking on a ride isn't fun but what should you eat to get yourself cycling again? Conor asks nutrition expert and founder of Precision Fuel & Hydration what to eat on a bike ride. | Global Cycling Network
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