18K views · 259 reactions | You can do the curtsy lunge with or without a weight. I’m using an 8 pound weight here. It challenges your balance, but it’s great to work your quads. Keeping your abs tight really helps with balance. A lot of the workouts include curtsy lunges. The modification is to stand behind a chair and to touch the chair for balance  | Fit with Carol Stines | Facebook
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18K views · 259 reactions | You can do the curtsy lunge with or withou…
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FacebookFit with Carol Stines
18K views · 868 reactions | Drop Curtsy Lunge for the upper glutes (glute med) #gluteworkout #workouttutorial #workouthelp | Lost and Lifting | Facebook
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18K views · 868 reactions | Drop Curtsy Lunge for the upper glutes …
11.1K views2 weeks ago
FacebookLost and Lifting
Day 3 exercise and my legs are feeling it! Reverse lunge to curtsy and back…control every rep and keep your balance strong #workout #fitmom #moveyourbody #ExerciseOfTheDay #LegDay | Chellsie Memmel
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Day 3 exercise and my legs are feeling it! Reverse lunge to curtsy …
3.9K views3 months ago
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356K views · 8.9K reactions | The step-back exercise, stationary...
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356K views · 8.9K reactions | The step-back exercise, stationary...
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FacebookJustin Agustin
6.6K views · 82 reactions | The Curtsy Lunge is an amazing variation...
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6.6K views · 82 reactions | The Curtsy Lunge is an amazing variat…
9.1K views3 weeks ago
FacebookTom Morrison
68K views · 884 reactions | Try this workout for toned legs!    10 reps x 3 rounds  1️⃣ Curtsy Lunge 2️⃣ Side Lunge + Twist 3️⃣ Glute Bridge #weightlossforwomen #workoutroutine #beginnerworkout #lowerbodyworkou | Becky Fox | Facebook
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68K views · 884 reactions | Try this workout for toned legs!    10 …
20.3K views1 week ago
FacebookBecky Fox
These are all incredible glute exercises. I just think that they work the whole or the upper glute max more than they work the glute med/min. This includes curtsy motions, sumo/wide hip extension motions, and combined hip extension/abduction motions. This might seem nitpicky but it’s an important biomechanical consideration that requires clarification and more research. | Bret Contreras
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These are all incredible glute exercises. I just think that they wo…
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