Bulgarian deadlift a freakishly good exercise for increasing overall strength and stability. Focus on your hamstring glutes back and full posterior chain muscles while also firing all the stabilizing one 💪 🔥 4 sets 8 repetitions each leg with a 2 sec down tempo Rest 60-90 sec between set Note: Keep your back arched all the way through and push your butt back as you hinge at the hips. You should feel a stretch and load on the working leg. Start light and build up. This is such a good exercise t

Bulgarian Split Squat Deadlifts... this is an excellent glute, hamstring and lower back (a.k.a. posterior chain) exercise and deadlift assistance exercise. I like this one for strengthening the hip and lower back area directly without having to massively overload the entire body with full on heavy deadlifts. It's a great way to focus on improving the area without crushing your overall recovery like heavy deadlifts can. Working up to heavy loads on this can really help your deadlift off the floor