Burpees and Kettlebell Swings for Improved Athleticism | StrongFirst
Burpees and Kettlebell Swings for Improved Athleticism | StrongFirst
Jun 10, 2021
strongfirst.com
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73K views · 77 reactions | 8 Rounds For Time: 10 Kettlebell Swings...
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Navy Seals/KB Ladder #depression #motivation #exercise #fitness #burpees #aging #gym #sixty
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⏱ 30 minutes = 2% of your day. No excuses. Set the timer and attack this 30-min workout pyramid 👇 30 Burpees 60 KB Swings (single bell) 90 KB Deadlifts (single bell) 120 Jump Lunges (60/60) 90 Gorilla Rows (45/45) 60 Seesaw Press (30/30) 30 Burpees 💪 My weight: 2 × 24kg kettlebells ⏱ My time: 18:07 How fast can you finish it? ⬇️ Drop your time in the comments Want more sessions like this? 📲 30-day FREE trial — link in bio @ShredFast
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Saturday 10 minutes tm warm up 4roundsx10reps - Thrusters - Sumo dead to HP - Push press - Snatches - KB swings *4 burpees @ the top of each ex #fyp #workout #girlswholift #girlswithtattoos
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