Sourav Sharma | Fitness | Motivation | Lifestyle on Instagram: "👇Change your life & follow this High Protein Low Calorie Fat Loss Diet to get in shape. Breakfast • Moong dal batter: 80g dal • Paneer stuffing: 50g • Curd: 100g Snack • Fruit: 1 medium (120–150g) • Roasted chana: 30g Lunch • Rajma/Chole cooked: 170g • Phulka: 2 (each 25–30g atta) • Salad: 150g Evening • Whey: 1 scoop (30g powder) OR • Paneer wrap: 60g paneer + 1 roti (30g atta) Dinner • Soya chunks (dry): 50g • Cooked rice: 120g (

Dr.Jyoti Shrivastava | Women Fitness & Health Expert on Instagram: "I really lost 23 KG while eating PARATHA daily!😎✨ If you still think paratha makes you gain weight… you’re doing it wrong! Smartly cooked paratha = High fiber + Protein + Full stomach + ZERO guilt!🔥 Whole wheat atta ✔️ Veggie stuffing ✔️ Dry roasted paratha ✔️ Homemade dahi ✔️ That’s how weight loss actually happens without starving, without bland food, without saying goodbye to desi khana! 🌼 Ghar ka paratha is NOT the villai

헠헮혆혂헿 | 헢헻헹헶헻헲 on Instagram: "Belly Blaster  @dietbymyur Follow This Exercises Daily and get amazing results  Follow Calorie Deficit Diet For good results  . . #belly #abs #fatloss #weightloss #reels #reelsinstagram #viralreels"