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Standing Medicine Ball Chest Pass

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Standing Medicine Ball Chest Pass

1. Setup Stand facing a wall, feet shoulder-width apart, knees slightly bent. Hold a medicine ball at chest level with both hands, elbows bent and close to your sides. 2. Execution Explosively push the ball straight out from your chest, extending your arms fully. Focus on generating power through your chest, shoulders, and triceps. 3. Reception ...

5.5K views5 months ago

CFSC Test Questions

Why Combat Athletes NEED the Zercher Squat

Why Combat Athletes NEED the Zercher Squat

YouTubeDaru Strong

86.9K views4 months ago

Is Canada’s New Cabinet Really Bringing Change?

Is Canada’s New Cabinet Really Bringing Change?

YouTubeNorth West Cavalryman

3.5K views5 months ago

Plank to Pike

YouTubeJosh Neubauer, Trainer,

1.6K views6 months ago

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how to apply arms licence in canada

YouTubeBANDOOKWALE

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Split Squat Pulses

Split Squat Pulses

YouTubeJosh Neubauer, Trainer,

2.4K views5 months ago

Wall Sit 90 Degree

Wall Sit 90 Degree

YouTubeJosh Neubauer, Trainer,

6.2K views1 month ago

CFSC Practice Exam

Trunk Twists: Core Strength & Spinal Mobility Exercise

Trunk Twists: Core Strength & Spinal Mobility Exercise

YouTubeJosh Neubauer, Trainer,

Tall Kneeling Reach Back Stretch

Tall Kneeling Reach Back Stretch

YouTubeJosh Neubauer, Trainer,

828 views1 week ago

Kettlebell Hip Hinge Drill | Master the Hinge Pattern with This Simple Move

Kettlebell Hip Hinge Drill | Master the Hinge Pattern with This Simple Move

YouTubeJosh Neubauer, Trainer,

1.6K views6 months ago

how to apply arms licence in canada

how to apply arms licence in canada

23.2K viewsMay 20, 2024

YouTubeBANDOOKWALE

Split Squat Pulses

Split Squat Pulses

2.4K views5 months ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Wall Sit 90 Degree

Wall Sit 90 Degree

6.2K views1 month ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Is Canada’s New Cabinet Really Bringing Change?

Is Canada’s New Cabinet Really Bringing Change?

3.5K views5 months ago

YouTubeNorth West Cavalryman

Beach Walking Lunges

Beach Walking Lunges

941 views1 month ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Standing Calf Raise

Standing Calf Raise

637 views1 week ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Tall Kneeling Reach Back Stretch

Tall Kneeling Reach Back Stretch

828 views1 week ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Dumbbell Partial Rep Lunge

1.1K views1 month ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Medicine Ball Side Throw

2.3K views5 months ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Plank to Pike

1.6K views6 months ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Seated Band Pull Apart for Better Posture and Shoulder Strength

3.3K views6 months ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Why Combat Athletes NEED the Zercher Squat

86.9K views4 months ago

YouTubeDaru Strong

Kim Bejo, XPS, CFSC on TikTok

289.2K viewsOct 29, 2022

TikTokk_1m_poss1ble

Kettlebell Mile | Strength, Grit, and Cardio in One

10.9K views4 months ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

National U to National Team ☝🏻🙏🏼🇵🇭 #NationalUniversity #nuladybulldo…

38.5K viewsJul 17, 2022

TikTokk_1m_poss1ble

40 Meter Hill Sprint

2.2K views3 weeks ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

sungurlar ekibi🔥❤️#msfc🐝 #dsfc💫 #scfc🕊 #cfsc🌵 #şcfc🖤 #asfc✨ #şefkatt…

18.6K viewsOct 16, 2023

TikToksefkattepe.edits_

In In Out Out Ladder Drill

3.1K views4 months ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Et toi c’est quoi ta résolution ? 🤔 And you what’s your resolution? #202…

947 views9 months ago

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