Soulful Sundays.When mother nature gives you the perfect space #brookeburkeBODY & soul.
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Soulful Sundays.When mother nature gives you the perfect spac…
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Turns out the real glow-up is internal. Midlife taught me that taking care of my body isn’t punishment; it’s preparation. Preparation for more leadership. More clarity. More energy. More purpose. What you put in your mouth is a CEO habit. I ditched the 5 fruit, insulin spiking smoothie for one that's pretty simple - whey protein isolate, 1/2 and avocado and a splash of berries. Keeps me steady for hours and hours. Follow @themidlifeceo_ for more tips #MidlifeCEO #IdentityShift #MidlifeTransition
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Turns out the real glow-up is internal. Midlife taught me that tak…
278 views4 months ago
FacebookChristine Burke
I used to think being distracted was just part of midlife - with the brain fog 😶‍🌫️ and all. But now I know that distraction will always just disconnect me from my identity as a grounded, present woman who’s is a mom AND a CEO (yes you can be both #yesoryes). When you’re constantly pulled in a hundred directions, you forget who you are. You stop hearing God’s voice. You start shape-shifting into whatever gets the fastest approval. But here’s the truth I’m standing on now: The enemy doesn’t nee
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I used to think being distracted was just part of midlife - with the brain …
245 views4 months ago
FacebookChristine Burke
She looked smily and confident—but inside, she couldn’t breathe. In 2018, I flew from Perth West Australia to Florida to be on an entrepreneur reality show. It was supposed to be my big moment…my “look at me now” moment where I could finally prove my worthiness as a professional. I had worked so hard on all fronts - mothering, wifing, online marketing and sales. But I completely unraveled. And “proved” to myself that I couldn’t be a successful entrepreneur. And to be fully honest, thats how the
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She looked smily and confident—but inside, she couldn’…
303 views4 months ago
FacebookChristine Burke
Just sitting here eating my greens and minding my business until Black Friday… 😁 It took me a long time to realize that consistency doesn’t come from hustle, it comes from rhythm. Little daily things that actually make me feel good instead of burned out. They’re called habits and I’ll be honest? I kinda crush them 🤟 And right now that looks like fueling my body, drinking my water, and staying focused on the next thing I’m building. For years, I lived in extremes - all in or all out, motivated
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Just sitting here eating my greens and minding my business until Bl…
172 views4 months ago
FacebookChristine Burke
If your fitness isn’t FUN, you haven’t worked out with the BB BODY Fit Fam! We love our LIVE streams! | Brooke Burke Body
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If your fitness isn’t FUN, you haven’t worked out with the BB BODY Fit …
873 views4 months ago
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Retreat LIFE . These are “don’t miss”opportunities. Nov 2nd 🌵 meet us in the desert for The Pause at @civanaresort this is a VIP BB BODY x Yogando wellness experience! Day treat passes are also available for all our Arizona locals . Link in my bio. Space is limited, time is sacred. #brookeburkebody #wellness #community #retreatlife #arizona | Brooke Burke Body
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Retreat LIFE . These are “don’t miss”opportunities. Nov 2nd 🌵 mee…
691 views4 months ago
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Turns out I can….. What the FEMININE Strength theory looks li…
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Christopher Ryan Burke, MD | UW Medicine
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Brooke Burke Body on Instagram: "Happy Thanksgiving 🤎🫶🏽🍂"
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