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Resistance Band Circuit Demo

YouTubeBen Bergman

Resistance Band Circuit Demo

Circuit Training can reap a lot of benefits of conditioning, mobility, technique and explosiveness. Here's a demo of 5 Exercises I would do on a given day. Advanced trainees can do up 20 or more rounds if they wish but 250-500 total reps is more than enough, especially if done post practice for MMA or Wrestling. Keep yourself in shape even past ...

7 views1 month ago

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