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GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Side Kickouts: 15 Reps -Clam Shells: 15 Reps -Glute Rainbow: 10 Reps 3 ROUNDS EACH LEG!
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GLUTE ACTIVATION WORKOUT⤵️ Straight Leg Kickbacks: 25 Reps Per Leg Donkey Kicks: 20 Reps Per Leg Clam Shell: 15 Reps Per Leg Side Kickout: 10 Reps Per Leg Glute Rainbow: 5 Reps Per Leg COMPLETE 3 ROUNDS PER LEG! DO 3x PER WEEK!
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Short videos

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How to Strengthen Your Hips for Hip Pain (Side plank with clam shell exercise)
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