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TUHEENA'S PHYSIO & SPORTS CLINIC on Instagram: "“From wall to clap—one exercise, endless rehab possibilities. Push-ups are a powerful closed-chain kinetic exercise where physics meets physiotherapy. By manipulating body angle, base of support, leverage, and external assistance, we can precisely control load, joint compression and muscular demand across different rehab stages. This single movement challenges upper-limb strength, scapular stability, core activation, proprioception and neuromuscula
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TUHEENA'S PHYSIO & SPORTS CLINIC on Instagram: "“From wall …
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Kaidyn Johnson | Online Performance Coach⚜️ on Instagram: "The good ole seated Goodmorning will for sure wake your stiff ass hips up if you haven’t done them before😂 This exercise is no joke at any level beginner - advanced, yet is so vital for hip and low back health. Seated Goodmorning targets ⬇️ • Spinal erectors • Deep core (bracing + anti-flexion) • Glutes & hamstrings • Upper/Lower back working together This exercise is so good due to minimizing injury. Works great for athletes wit
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🧙🏻‍♂️LUKE | FITNESS & NUTRITION WIZARD on Instagram: "Jefferson curls aren’t a circus exercise — they’re one of the most effective ways to build posterior chain strength AND spinal mobility at the same time When loaded and progressed correctly, Jefferson curls strengthen your hamstrings, glutes, erectors, and deep spinal stabilizers while improving segmental control through the entire spine If your deadlift feels stiff, your hamstrings feel “tight,” or your lower back lacks resilience, control
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🧙🏻‍♂️LUKE | FITNESS & NUTRITION WIZARD on Instagram: "Jefferson …
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