Dark Chocolate Benefits You Didn’t Know (70% Cocoa or More!)
1:14
YouTubeScience & Health with Dr. Françoise
Dark Chocolate Benefits You Didn’t Know (70% Cocoa or More!)
Discover the surprising health benefits of dark chocolate (70%+ cocoa)! From heart health to brain boost and glowing skin, learn why this delicious treat can be part of a healthy lifestyle—when consumed in moderation. #DarkChocolate #HealthyLiving #NutritionTips #HeartHealth #BrainHealth #Antioxidants #Wellness #HealthyHabits #FoodAsMedicine
72 views1 month ago
Shorts
Discover why Dutching — also called alkalising — can strip cacao of its most powerful flavanols and antioxidants. This short explainer shows how Dutched or alkalised cocoa and dark chocolate lose the bioactive compounds researchers link to heart and brain health, and gives a simple label check: choose non-alkalised or non-Dutched products, raw cacao powder or unsweetened dark chocolate to preserve maximum flavanols. For people interested in cacao health benefits, cocoa processing, antioxidant-ri
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Rafia Mazhar | Easy Recipes | Home Chef on Instagram: "Cold Cocoa Recipe ⤵️ Summer Quenchers: Italian Cold Cocoa 🍫🧊 Cold Cocoa Pre-Mix 1/2 cup sugar 1/2 cup sifted cocoa powder 1/2 cup cornflour 1/8 tsp salt 1/2 tsp cinnamon powder (optional) - Mix all the ingredients and store in a clean, dry jar on the counter for 4 months. Or in the freezer for up to 1 year Cold Cocoa 1 cup milk (245 ml) 2 tbsp finely chopped dark chocolate (I used 70%) 2.5 to 3 tbsp hot chocolate pre mix Ice for serving -
0:37
Rafia Mazhar | Easy Recipes | Home Chef on Instagram: "Cold Cocoa Recipe ⤵️ Summer Quenchers: Italian Cold Cocoa 🍫🧊 Cold Cocoa Pre-Mix 1/2 cup sugar 1/2 cup sifted cocoa powder 1/2 cup cornflour 1/8 tsp salt 1/2 tsp cinnamon powder (optional) - Mix all the ingredients and store in a clean, dry jar on the counter for 4 months. Or in the freezer for up to 1 year Cold Cocoa 1 cup milk (245 ml) 2 tbsp finely chopped dark chocolate (I used 70%) 2.5 to 3 tbsp hot chocolate pre mix Ice for serving -
Instagramrafmazcooks
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