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If your brain freezes often watch this | ‪@hubermanlab‬ - Raj Shamani #shorts
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This Is What Happens in Your Brain When You Learn Something New 😳
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She Tested Raj's Brain Focus | ‪@DrSaharYousef‬ - Raj Shamani #shorts
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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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The algorithm thinks you're smart - welcome! Here is a reminder to focus relentlessly on practice as well as theory #selfimprovement #psychology #communication #discipline #passion
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