Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead
0:24
TikTokmisscarriejune
Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead
misscarriejune(@misscarriejune). original sound - misscarriejune. Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead
32.1K views6 days ago
Shorts
So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout
0:08
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So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉
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