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Crow hop throwing progression drill from my latest YouTube video. Whether you are catching a fly ball or do or die ground ball, try and catch the ball with your glove foot out so right after you catch, you can go right into your crow hop to throw. You’ll want to push off that glove foot to gain ground and momentum forward. Reminder to go out, not up. #1 - Ball will be in your hand and you will start on your knee with your glove foot in front.#2 - Ball will be in your hand and you will be balanci
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Crow hop throwing progression drill from my latest YouTube video. Wh…
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High Level Throwing®️ on Instagram: "Here’s a really strong and powerful power drive to throw, outfield footwork technique. This is also known as the crow hop technique but make sure you get OUT instead of UP, building good momentum and direction towards the target. This is a great drill for all of your outfielders to improve their accuracy and velocity from anywhere on the field! 🎥from our clinic last year in Milwaukee, WI @wassermanstrength @obie1 #HLTclinic #highlevelthrowing #throwingdrills
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