Band Deadlift What can I say about deadlifts… they are awesome. In my opinion, they are one of the BEST full body strengtheners you can do. Deadlifts strengthen, feet, legs, hips, spine, deep core, upper back, and grip strength. When you do them with a resistance band, you actually lift less at the bottom than you do at the top of the lift. Therefore, you have less stress in your joints when your body is at its most vulnerable anatomical position- the bottom. Using resistance bands (called accom