LYNDI COHEN // Nutritionist on Instagram: "I hate to say it… but it’s the truth. That diet your friend recommended is not going to lead to long-term weight loss. It will leave you feeling depleted, defeated, and could actually harm your health in the long run. If you feel like every Monday you’re starting a new diet, comment “Free Course” and I’ll send you the link to my 5-day course to stop emotional eating."