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The Warrior poses in yoga, known as Virabhadrasana I, II, and III, are named after the mythical warrior Virabhadra, a fierce incarnation of the Hindu god Shiva. Theyare meant to embody strength, focus, and the spirit of a warrior. Here’s the story behind these poses: The story begins with a powerful sage named Daksha, who held a grand yagna (a Vedic ritual of sacrifice) but did not invite his daughter Sati and her husband, Shiva. Sati, feeling humiliated by this slight, decided to attend the yag
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The Warrior poses in yoga, known as Virabhadrasana I, II, and III, are …
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