Stop Over-Douching: Your Gut Health Is the Real Prep #analdouching #analsexprep #Pride
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What is Douching?
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Douching? Less is best every💦single💦time💦
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Douching? Less is best every💦single💦time💦
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Douching Is One of the Worst Things You Can Do For Your Vaginal Health
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Douching Is One of the Worst Things You Can Do For Your Vaginal Health
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Anal Douching Masterclass
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Lemme give you a hand 😮‍💨
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🍑douching masterclass 👉🏼Diet and fiber Getting the rectum clean starts with diet, specifically fiber 35 to 40 grams of fiber daily psyllium husk powder mixed in water is the easiest supplement 👉🏼Water intake Aim for about 60 to 100 ounces of water, especially when supplementing with fiber You should be able to fully empty the bowels when going to the toilet, with little to no stool on the toilet paper after wiping 👉🏼Frequency douching can be done as often as needed, but following the step
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