Want to build bigger shoulders AND increase your Bench press? Then the Dumbbell Shoulder Press should be a staple in your workout program. But is your form preventing you from maximizing your gains? Well, let’s go over the 3 GOLDEN rules and find out! Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train! https://muscularstrength.com/exercises | Scott Herman
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Want to build bigger shoulders AND increase your Bench press? Then …
1K views9 months ago
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This is one of my favorite tricep exercises...actually it's probably my absolute favorite. The overhead tricep extension is so good because it really targets the long head of your tricep (the biggest head), and helps to make your arms look bigger! If you're ready for another 12 week challenge, or you didn't get a chance to enter the last one, make sure you head over to www.MuscularStrength.com and sign up for the Summer Shred! http://muscularstrength.com/twelve-week-transformation-challenge Watc
1:55
This is one of my favorite tricep exercises...actually it's probably m…
5.4K viewsMay 18, 2016
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Dumbbell Rows Exercise Guide: Proper Form and Technique
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Dumbbell Rows Exercise Guide: Proper Form and Technique
11 months ago
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2.8K views · 44 reactions | Once you master this technique, you will... ✅Lift more weight ✅Add 1 - 2 reps to every set ✅Never worry about shoulder pain again when benching Train hahhhhd everyone!   Join My MAILING LIST: https://muscularstrength.com/mailing-list VIDEO ARTICLE: https://muscularstrength.com/article/one-easy-hack-bench-more-weight | Scott Herman | Facebook
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2.8K views · 44 reactions | Once you master this technique, you will... …
683 views1 month ago
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5.8K views · 112 reactions | BEST Exercise to grow BIG TRICEPS | (But...
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5.8K views · 112 reactions | BEST Exercise to grow BIG TRICEPS | (…
1.9K views2 weeks ago
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POV: Triceps Pushdown Never Feels Right. I never understood why people teach this exercise so that you put yourself in a mechanically disadvantaged position. Your arms should never be far away from your body. ESPECIALLY if you want to lift heavy. You are pushing weight “down” while also trying to lock your arms in place to keep the focus on the triceps. So you want to get as much of your own bodyweight “on top” of the V-Bar as possible and that is achieved by. 🔥Retracting Your Shoulder blades a
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POV: Triceps Pushdown Never Feels Right. I never understood w…
5.1K views7 months ago
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198K views · 1.1K reactions | Where is the intensity when it comes to...
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198K views · 1.1K reactions | Where is the intensity when it comes to...
83.2K views1 week ago
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