should you flare your elbows or keep them in at 45 degrees? Elbows Tucked (~45 Degrees from Torso): 🔹 More Front Delt Triceps: You’ll feel more tension in the front of your shoulders and the back of your arms. 🔹 Stronger Pressing Mechanics: This position lines up better with your scapula angle, making it easier to push heavier weight. 🔹 More Stable & Controlled: Feels tighter and more controlled through the full range of motion. 🔹 Joint-Friendly: Less internal rotation at the shoulder = ofte
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should you flare your elbows or keep them in at 45 degrees? Elbo…
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✅ Tucked elbows line up your shoulders wrists, maximize chest engagement, and keep your joints safe. ❌ Flaring elbows shifts stress into the joints, robs your chest of work, and kills long-term progress. | Seth Wickstrom
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✅ Tucked elbows line up your shoulders wrists, maximize chest …
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