I don’t know if everybody wants this, but I know I sure do 🙋🏽‍♀️ Some key benefits of contrast therapy: Physical Benefits: • Reduces muscle soreness & inflammation after intense workouts • Improves circulation by constricting & dilating blood vessels • Boosts immune function by stimulating the lymphatic system Mental & Emotional Benefits: • Enhances mood & reduces symptoms of anxiety or depression through endorphin release • Supports stress management by balancing the sympathetic & parasympath