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Finger Extensor Curls - if you do a lot of grip work or have hand/finger pain, this is a great way to balance out the strength in your hands. Normal gripping of things strengthens the hand and finger flexors...this works the opposing muscles. For this, you'll need an EZ curl bar and a bumper plate (10 or 25 is good - I'm using a 25 here). The plate is NOT for resistance. It's part of the apparatus. The EZ Bar is the resistance. Open up your hands and set them on the underside of the plate. Bring
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Finger Extensor Curls - if you do a lot of grip work or have hand/finge…
436 viewsFeb 5, 2025
FacebookNick Nilsson - The Mad Scientist of Muscle
Luke Weaver on Instagram: "Tuesday 1/20 - Biceps 196lbs Pronated ez bar curl Supinated barbell curl w/ @fatgripz Hammer curl Concentrated curl Extensor curl Ab tuck Ab board #eldubliftingclub #armday #bicepworkout #gym #gymmotivation"
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Luke Weaver on Instagram: "Tuesday 1/20 - Biceps 196lbs Pro…
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Instagrameldub_lifting_club
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