15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility Relaxation | DAY 7 | Justin Lew
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility Relaxation | DAY 7 | Justin Lew
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First Mr. Olympia stage. My first Olympia posing routine. @nihat.kyaa Not just a moment — a milestone. for my country 🇹🇷 and for my career… 🎥 @profitnessphotos | Flex Magazine
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First Mr. Olympia stage. My first Olympia posing routine. @nihat.kyaa Not just a moment — a milestone. for my country 🇹🇷 and for my career… 🎥 @profitnessphotos | Flex Magazine
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
1:04
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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