The 3 Critical Functions of Vitamin D In Your
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YouTubeDr Shauna Watts
The 3 Critical Functions of Vitamin D In Your
Vitamin D helps support immune function, brain health, mood, and bone strength. Maintaining healthy levels is especially important as we age, helping protect both physical and cognitive wellbeing. #VitaminD #WomensHealth #BoneHealth #HealthyAging #WellnessTips ------------ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www ...
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Vitamin D Benefits
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Not all vitamins behave the same way in the body. ⸻ ☀️ Vitamin D Vitamin D is fat-soluble, which means it’s stored in body fat and the liver. Because it accumulates, excessive supplementation over time can lead to toxicity. Too much vitamin D can cause: • High blood calcium (hypercalcemia) • Nausea and vomiting • Kidney stones • Confusion or weakness • Heart rhythm issues in severe cases Toxicity usually happens from high-dose supplements, not from sunlight or food. According to the National Ins
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Here are 5 of the most important vitamins and nutrients you should be taking daily 1. Vitamin D: Vitamin D helps the body absorb calcium and phosphorus, which are essential for bone health. It also plays a role in regulating the immune system and reducing inflammation. Vitamin D deficiency has been linked to an increased risk of several health problems, including osteoporosis, heart disease, and certain types of cancer. 2. Fish oil: Fish oil contains omega-3 fatty acids, which have anti-inflamma
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