You weren’t born criticizing yourself. You learned it. Dr. Marc Brackett is the Founder and Director of the Yale Center for Emotional Intelligence and one of the world’s leading experts on how emotions shape your decisions, relationships, and behavior. On this episode of The Mel Robbins Podcast with Dr. Marc Brackett, you’ll learn how emotions shape the way you see yourself, why emotional intelligence is a skill you can learn at any age, and how to stop being controlled by thoughts and feelings

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