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💥 Disc Herniation Exercises! ❌ Have you been diagnosed with a disc herniation? You may notice increased pain with sitting long periods, coughing or sneezing, or that you feel really stiff standing up straight… We meet with around 200 people a week with disc herniations through our online consultations and understand how scary and painful these can be! Many are told these are unrecoverable or need surgery, but this is not true! It doesn’t have to be scary, and we can help you identify the issue
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