Gluteal Tendinopathy: 5 Exercises I Use in the Clinic
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Gluteal Tendinopathy? Try These 4 Exercises
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Strengthen your gluteus medius with these exercises 💪🏼💪🏼💪🏼
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Grow your outer glutes with these 4 exercises! Your glute medius will thank you 🔥 #glutesworkout #glutegains #glutemedius #glutemediuskickback #outerglutes #outergluteworkout #sideglutes #sideglutesworkout #sumodeadlift #sumosquats #girlswholift #workoutforwomen #workoutforbeginners #wokout #gym #lowerbodyworkout #lowerbody
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TikTokemilyyrtaylorr
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If you want stronger, rounder glutes, don't skip the banded fire hydrants. This movement targets the glute medius, helping build the side glutes that give your hips shape and improve lower body stability. Benefits: • Activates and strengthens the glutes • Targets the side glutes for better hip shape • Improves hip stability and mobility • Helps support knee alignment during lower body lifts • Great for warm-ups or glute finishers Small movement... big glute burn. #firehydrants #gluteworkout #glu
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TikToktrains_gains
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Dr. Wendy Chorny PT, DPT, MTC on Instagram: "Part 3: Gluteal tendinopathy, these are the top exercises according to research that activate the glut med, from greatest to least. The last two exercises are what I use to start my patients with strength- notice the last few are banded, some of my patients can’t even tolerate a resistance band. This information is taken from the article: Gluteal Muscle Forces during Hip-Focused Injury Prevention and Rehabilitation Exercises (Collings et al 2023) Hip
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Instagramdr.wendychorny
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