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💥 El músculo más olvidado, pero que es clave para tu rendimiento. Sí, hablo del tibial anterior, ese que protege tus rodillas, mejora tu estabilidad y reduce lesiones. En este vídeo te enseño una rutina sencilla para fortalecerlo y activar tu potencia desde la base. Empieza hoy mismo y notarás la diferencia al caminar, correr o entrenar. Entra en el enlace de mi bio si quieres que te enseñe más rutinas como esta y empezar a construir tu mejor versión 💪🏼 #metodofitnessalpha50 #rutinafitness #b
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El #tibial anterior es un musuclo crucial psra todo #deporte y personas #mayores que lo entrenan demuestran que no sufren tantas lesiones ni se caen
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TikTokbejaranofit
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TikTokanatomybydr.zurab
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Taping for foot drop along the anterior tibialis (frint of leg) and along the peroneus longus (side of leg) helps activate those muscles to help the foot from droping during walking. #physicaltherapy #sportsinjury #injuryrecovery #runninginjury #footpain #ankleinjury #kenesiotape #tiktokfitness
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TikTokdoctorgene
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Por qué deberías trabajar el TIBIAL ANTERIOR? 🚨 ​En la rehabilitación de rodilla y tobillo casi siempre nos centramos en los cuádriceps, pero el tibial anterior es el verdadero guardián de tu marcha: ​🔹 Eleva la punta del pie: Evita que arrastres la pierna o tropieces al dar el paso. 🔹 Absorbe el impacto: Amortigua la carga en la rodilla cada vez que apoyas el talón. 🔹 Estabiliza el tobillo: Da seguridad en cada zancada. #rodilla #artroscopia #fisioterapia #menisco #tobillo
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TikTokfisio_judith
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