In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness | Facebook
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 views2 weeks ago
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
371 viewsJul 31, 2018
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1.3K views · 24 reactions | Burn to the beat with Gaebri Anderson! Watch the full routine on gymra.com! | Gymra Fitness | Facebook
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1.3K views · 24 reactions | Burn to the beat with Gaebri Anderson! W…
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Improve, tone, and strengthen your core, lower and upper body. Pick a ball that allows you to sit on your knees at a 90 degree angle. Follow Tyler through this fat burning, muscle building workout! | Gymra Fitness | Facebook
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Improve, tone, and strengthen your core, lower and upper body. Pick …
318 views4 days ago
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20 reactions | This mat fusion routine uses a lot of dance inspired movement to help tone the entire body. You’ll need one weight between 2-5 lbs. Sculpt your upper and lower body, abs, and core with a set of fun, challenging exercises. Watch the entire routine here: https://youtu.be/-bIAnxAuxW4 | Gymra Fitness | Facebook
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20 reactions | This mat fusion routine uses a lot of dance inspire…
529 views1 week ago
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness | Facebook
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The days are getting longer & the weather is getting warmer! Perfec…
282 views3 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views4 weeks ago
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13 reactions | This challenging, heart pounding routine will tone, tr…
216 views2 weeks ago
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1K views · 41 reactions | Blast that pesky belly fat away with the lovel…
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19 reactions | Develop greater flexibility, fitness, and mental focu…
648 views4 weeks ago
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We have virtually endless exercises for all fitness levels and goals! | G…
767 views6 days ago
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GymRa provides thousands of carefully crafted exercise routine…
555 views2 weeks ago
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This 30 min routine focuses on the lower body and core, then finishe…
321 viewsNov 9, 2020
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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23 reactions | The GymRa app will be available for FREE this month! …
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This leg strengthening yoga routine will help you lean out and tone up…
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Try our 7 standing glute exercises to tone and sculpt your lower body i…
378 views6 days ago
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
337 viewsJun 7, 2017
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28 reactions | Josephine will guide you through a series of total body …
606 views1 month ago
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1K views · 52 reactions | Julia Bognar's 21 day transformation is …
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
268 views2 weeks ago
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This upper body routine combines cardio kickboxing with dumbbell e…
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Workout your abs, arms, back, butt, core, legs, shoulder and thighs in …
398 viewsJul 23, 2017
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16 reactions | Try this series of abs & core exercises that will not only …
400 views4 days ago
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This full body routine incorporates two sets of weights to give you m…
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Blast your body from head to toe with Julian! Get ready for an inten…
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1.2K views · 37 reactions | Day 2 of Julia Bognar’s 21 Day Transforma…
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Transform your entire body with Josephine and Julian! Gain streng…
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22 reactions | Highly effective and time efficient workouts to burn cal…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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