Harley Pasternak Easy Exercise - Search Videos

Frog crunches 101 #techniquetip #workout #fyp #crunches

Frog crunches 101 #techniquetip #workout #fyp #crunches

27.7K viewsApr 6, 2021

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Benefits of An Active Plank #harleypasternak #plank #workouttip #healthtip #coreexercises #abs

Benefits of An Active Plank #harleypasternak #plank #workouttip #healthtip #coreexercises #abs

11.3K viewsJun 10, 2022

TikTokharley_pasternak

There are 1,000,001 abdominal exercises. From crunches to knee raises, bicycles to v-ups, there are countless ways to train the front of your abdominals. Most of these over engage your hip flexors, or aggravate your neck in an attempt to target the muscles right in between the two. The pike plank is my absolute favorite rectus abs movement. Starting in a push-up position, you’re just squeezing your abdominals, visualizing bringing your sternum towards your belly button and vice versa, as you con

There are 1,000,001 abdominal exercises. From crunches to knee raises, bicycles to v-ups, there are countless ways to train the front of your abdominals. Most of these over engage your hip flexors, or aggravate your neck in an attempt to target the muscles right in between the two. The pike plank is my absolute favorite rectus abs movement. Starting in a push-up position, you’re just squeezing your abdominals, visualizing bringing your sternum towards your belly button and vice versa, as you con

6.1K viewsAug 17, 2023

TikTokharley_pasternak

I tell my clients, do the best you can with what you’re given. For those of you who feel overwhelmed while traveling, trying to eat clean, I’ve got a great hack for you. Almost every major city in the world, has a McDonald’s. The great thing about McDonald’s, is the menus are almost identical around the globe. This breakfast hack, which could also be lunch, or really if you’re desperate, dinner, is a great way to hit your macros in a pinch. I order the Egg McMuffin, tell them to hold the bacon a

I tell my clients, do the best you can with what you’re given. For those of you who feel overwhelmed while traveling, trying to eat clean, I’ve got a great hack for you. Almost every major city in the world, has a McDonald’s. The great thing about McDonald’s, is the menus are almost identical around the globe. This breakfast hack, which could also be lunch, or really if you’re desperate, dinner, is a great way to hit your macros in a pinch. I order the Egg McMuffin, tell them to hold the bacon a

49.1K viewsSep 18, 2023

TikTokharley_pasternak

Harley Pasternak

Harley Pasternak

3 Harley Pasternak Smoothie Recipes | April | Recipe Self

3 Harley Pasternak Smoothie Recipes | April | Recipe Self

Healthy Chunky Monkey Smoothie Recipe

Healthy Chunky Monkey Smoothie Recipe

39K viewsDec 27, 2022

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The Truth About Waist Trainers: Harmful Effects and Misconceptions

49.9K viewsJul 20, 2022

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Optimizing Your Health: Working Smarter, Not Harder

31K viewsOct 19, 2022

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The Truth About Carbohydrates for Better Health

53.3K viewsMay 16, 2024

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¿Valen la pena los suplementos para quemar grasa?

6.6K viewsJul 22, 2022

TikTokharley_pasternak

This is the new smart home gym I've been telling my clients to hold out for. | Harley Pasternak

33.5K viewsOct 6, 2022

FacebookHarley Pasternak

Grocery Tip: Jerky! An easy way to get in protein. Watch out for high sugar and sodium. #harleypasternak #snackideas #healthtip #grocerytip #highproteinmeals

17K viewsApr 5, 2022

TikTokharley_pasternak

Harley Pasternak Inc. | Trainer Harley Pasternak, Fitness Guru | By Nina Haikara | U of T Magazine - U of T Magazine

Photog Arrested For Threatening to Kill Celeb Trainer Harley Pasternak

First @harleypasternak workout of 2020 | Jordana Brewster

188.6K viewsJan 7, 2020

FacebookJordana Brewster

Harley Pasternak talks his new book, 'The Carb Reset'

Harley Pasternak shares recipes from 'The Carb Reset'

Today’s #2fer Workout is jump lunges and tricep press ups. Legs and arms! Beginners try three sets of 10 repetitions, intermediate try 4 to 5 sets of 15 to 20 repetitions, and advance try 6 to 7 sets of 25 to 30 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak

3.1K viewsApr 15, 2020

FacebookHarley Pasternak

Today’s #2fer Workout is “bird dog”followed by a “single leg hip thrust”. We got glutes, shoulders, lower back. Beginners try three sets of 10 repetitions, intermediate 4 to 5 sets of 15 repetitions, and advanced try 6 to 7 sets of 20 to 25 repetitions. #exercise #workout #bodyresetdiet | Harley Pasternak

11.7K viewsApr 18, 2020

FacebookHarley Pasternak

COVID......SHMOVID!! Getting it in today!!!! Push ups, sled, and row....8 circuits of 1 minute per exercise!! #exercise #workout | Harley Pasternak

2.6K viewsJul 16, 2020

FacebookHarley Pasternak

Fit wife! With a focus on her posterior chain, this workout featured single arm dumbbell row, pike plank, and Harleys. #exercise #workout #fitfamily | Harley Pasternak

2.2K viewsJul 27, 2020

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WATCH: Celebrity trainer and fitness expert Harley Pasternak shows us the trick to blending the perfect healthy smoothie for your morning! What are YOUR go-to smoothie ingredients? GoodMorningAmerica.com | Good Morning America

47.5K viewsMar 21, 2017

FacebookGood Morning America

My Uber fit wife demonstrates the adductor plank for inner thigh, and Pike plank for abs. Try doing 30 seconds on each side for the first exercise and 15 repetitions for the second. Shoot for 3 to 5 sets of each | Harley Pasternak

2.2K viewsAug 24, 2020

FacebookHarley Pasternak

Celebrity trainer Harley Pasternak takes squats to the next level

Resistance is ANYTHING but futile. Check out today’s fit tip from Harley Pasternak to find out why! | Jamba

11.7K viewsAug 18, 2017

Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "How I work out… And also trained my clients! For the most part, I like the format of ABABC Assume A is an upper body exercise, B is a lower body exercise, and C is a core exercise. Each workout, I do a continuous circuit that starts with an upper body exercise, then goes into a lower body exercise, back to an upper, then to a lower, and then then to a core movement. We might repeat this circuit for a longer period of time, and therefore mo

35.2K views5 months ago

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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "You’ve probably heard that sitting is the new smoking, played well, sitting for too long can mess with your back and shorten your hip flexors. This simple mobility drill can really help release the tightness from your hip flexors, that’s helping with lower back tightness and pain. Give it a try. #harleypasternak #hipflexorstretch"

534.2K viewsJul 9, 2023

Instagramharleypasternak

Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "Super simple ceviche! OK, nothing is faster, simpler, and more delicious than this very easy ceviche dish. I’m fascinated by the whole process of ceviche. It’s cooking fish without heat. The assets from the citrus actually cook the fish! Ingredients 8ozs Diced fish, I used salmon Three small Persian cucumbers, diced One Roma tomato, diced One mango, diced Juice of three limes 1 tbsp sesame oil Salt to taste Mix it up, let it sit for 5 to 1

31.1K viewsFeb 15, 2025

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Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "Now that we have a healthy breakfast option, walking, and water intake, it’s time to add in a healthy lunch option. I’m all about the quick and efficient healthy lunches, so here’s one of my favorites…it’s a turkey and swiss sandwich on a tortilla. What you need: - 1 tortilla (or high fiber bread, 100 calories or less) - turkey (nitrate free if possible) - spinach - 1 slice of part skim Swiss (approx 50 calories) - mustard (if you don’t li

119.9K viewsJan 4, 2023

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