No, you’re not too old, and yes, there is such a thing as natural (and healthy) conception well after 35. No, there is no “right age” and yes, there are proven ways to naturally boost your fertility that are based in science. No, there is no magic fertility pill, and yes, there is always hope even when you think your time to make a family may have passed. The time is now 🌸 If you’re thinking about having a baby any time soon, you need to start taking action like yesterday, but don’t worry! We’v

The Science of Health vs. Fertility Health 🧬✨ We all know the basics of a healthy lifestyle—eating well, exercising, getting enough sleep. But did you know that what’s considered “healthy” for the average person might not be enough (or even ideal) when trying to conceive? 🤯 Science shows that fertility health is a category of its own—requiring a more tailored approach: 🥑 Fats Matter More – Fertility hormones rely on healthy fats like omega-3s (found in salmon, walnuts, and flaxseeds). Low-fat