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Symptoms of a Misaligned Pelvis and Hip - Carl Todd Clinic
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Misalignment or limited hip mobility can contribute to pelvic floor dysfunction ❤️‍🩹 POV: you challenged your tiny hip internal rotators, using elastic band and ankle weights 1 minute a day in prone position and you started seeing major improvements! 🌟 When your hip internal rotators like the gluteus minimus, medius, and more, are firing on all cylinders, your pelvic floor and overall hip health benefit greatly. 🦵💪 When the hips are able to internally rotate efficiently, the pelvis can maint
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