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walk after dinner, 10 mins improves insulin sensitivity see sunset = lower cortisol, less stress & tells body release melatonin soon, sleep is coming then, reward yourself for a few hours you’ve earned your sunset me? gaming, friends, movies before bed routine: brush teeth & floss pm skin care - can use retinol more candles, less artificial lights replicates cavemen & women articifial light = blue light, too strong for our eyes, ruins circadian rhythm, affects sleep avoid phone in bed if using p
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