Protein Intake | Simple Guide for Non-Dieters (Get Your Macros Right!) #Sportsing #DrCampbell
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YouTubeSportsing
Protein Intake | Simple Guide for Non-Dieters (Get Your Macros Right!) #Sportsing #DrCampbell
In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn O’Keith how to get enough protein without following a strict diet. Dr. Campbell breaks down simple daily targets, how to spread protein across meals, and why consistent intake supports fat loss, muscle maintenance, and overall health. A practical, easy-to-follow ...
944 views3 weeks ago
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