Psychologist Shares Helpful Strategies For When You’re Not Able To Go No Contact After A Breakup
10:06
Psychologist Shares Helpful Strategies For When You’re Not Able To Go No Contact After A Breakup
19.1K viewsNov 8, 2024
YouTubeDr. Maika Steinborn
Why Going "No Contact" Is So Important After a Breakup
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61.8K views10 months ago
wikiHowAsa Don Brown, PhD, DNCCM, FAAETS
Starting the No Contact Rule after a breakup can feel extremely difficult, especially when emotions are still strong. But if you want to regain your power and rebuild your confidence, these beginner tips will help you stay strong. Tip #1: Stop all unnecessary communication. No texting, calling, checking their stories, or reacting to their posts. True No Contact means giving both of you the space to heal. Tip #2: Focus on leveling up your life. Improve your mindset, your fitness, your purpose, an
2:40
Starting the No Contact Rule after a breakup can feel extremely difficult, especially when emotions are still strong. But if you want to regain your power and rebuild your confidence, these beginner tips will help you stay strong. Tip #1: Stop all unnecessary communication. No texting, calling, checking their stories, or reacting to their posts. True No Contact means giving both of you the space to heal. Tip #2: Focus on leveling up your life. Improve your mindset, your fitness, your purpose, an
4.7K views1 month ago
TikTokthementorg1
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Almost ready to go no-contact with someone? Before you do, make sure you try these three things: 1: LISTEN with your heart. Clear any defensiveness, blame, and justification that keeps you from really hearing what the other person’s experience is. They may tell you something you didn’t realize, something you could easily shift or integrate that would make a huge positive difference. 2: SHARE HONESTLY nobody could ever know what your true experience is unless you share it with them. Be honest, ki
630 views8 months ago
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The best way to get them back on no contact is NOT begging, chasing, or sending emotional messages
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YouTubeTheMentorG
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