Over 60? Here's What Lifting Weights Twice Per Week Does to Your Body
Over 60? Here's What Lifting Weights Twice Per Week Does to Your Body
Aug 30, 2021
eatthis.com
We can’t blame age for everything. If someone can lift heavy weights but can’t do a cartwheel, something is missing in the training. Being able to support your bodyweight, on your hands, in your 40s and beyond, should be a higher priority than lifting heavy weights. I’m all for lifting heavy weights once you can lift, and maintain the lift, of your bodyweight. If you can’t Tiger, handstand, or cartwheel, leave the heavy weights (anything above 30 pounds) alone. My coaching advice: If you can’t s
0:54
We can’t blame age for everything. If someone can lift heavy weights but can’t do a cartwheel, something is missing in the training. Being able to support your bodyweight, on your hands, in your 40s and beyond, should be a higher priority than lifting heavy weights. I’m all for lifting heavy weights once you can lift, and maintain the lift, of your bodyweight. If you can’t Tiger, handstand, or cartwheel, leave the heavy weights (anything above 30 pounds) alone. My coaching advice: If you can’t s
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