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Garmar Pickle, a cherished gem from Gujarati cuisine, is crafted from the roots of the Coleus plant, known for their unique flavor and health benefits. This oil-free pickle combines the earthy crunch of garmar with the tangy zest of raw mango water, creating a delightful accompaniment to various dishes.   Ingredients: • Garmar (Coleus roots)  • Raw mangoes  • Turmeric powder • Salt • Water  Preparation Overview: 1. Soak the garmar roots in water to ease peeling.  2. Peel and cut the roots

In this informative episode, we explore the amazing health benefits of some of the most loved natural foods: 🥣 What makes dried plums (aloobukhara) so beneficial? 🍇 When is the right time to eat seasonal fruits for maximum benefit? 🥭 How useful is raw mango pickle (kairee ka achar) for your digestion and immunity? Discover natural ways to boost your health with desi remedies and food wisdom! 🔔 Don’t forget to like, share, and subscribe for more health tips and traditional remedies. #DrJamilM