30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
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30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
Welcome to this 30-minute flexibility, stretching, and mobility routine, perfect for beginners looking to improve their overall flexibility and reduce back pain. This full-body workout is inspired by yoga and designed to help you increase your joint mobility and range of motion. Through a series of gentle stretches and mobility exercises, you ...
493.2K views3 weeks ago
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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