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Uncommon exercise that will blow your mind AND your muscles. 🤯 Comment “TRAIN” to join our program and unlock movements like this. Here’s your challenge: See if you can get 10 of these at bodyweight without stopping. Then... see how much weight you can actually handle. Plot twist: It’s probably less than you think. And that’s what makes this so humbling (and effective). 😅 THE WORKOUT: 3 sets of 10 reps each leg Rest 2 minutes between sets Why this exercise is so good: Most exercises we do foll

Uncommon exercise that will blow your mind AND your muscles. 🤯 Comment “TRAIN” to join our program and unlock movements like this. Here’s your challenge: See if you can get 10 of these at bodyweight without stopping. Then... see how much weight you can actually handle. Plot twist: It’s probably less than you think. And that’s what makes this so humbling (and effective). 😅 THE WORKOUT: 3 sets of 10 reps each leg Rest 2 minutes between sets Why this exercise is so good: Most exercises we do foll

27.9K views11 months ago

FacebookCamille Leblanc-Bazinet

Signs You Have Uncommon Energy #energy #uncommon #signs #Mindset #Psychology #Facts #Life #english

Signs You Have Uncommon Energy #energy #uncommon #signs #Mindset #Psychology #Facts #Life #english

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YouTubeMind Psychology Valentin

Most people quit at mile 20. Goggins perfected his form at 200. 💀 #discipline

Most people quit at mile 20. Goggins perfected his form at 200. 💀 #discipline

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Can you handle this level of pain? 🥵 #motivation #endurance

Can you handle this level of pain? 🥵 #motivation #endurance

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You can train your grip strength at home! Try building up to the double towel hang. It's an uncommon exercise that builds strength (and muscle!) in our palms and forearms. The

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