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YouTubeHealth Secrets: Boost Your Vitality
100-Hour Water Fast: Inside Your Body’s 4-Day Reset
Ever wondered what really unfolds when you drink nothing but water for four days straight? In this 60-second deep dive I walk you hour by hour through glycogen depletion, the switch to fat-burning ketosis, the cellular clean-up of autophagy, and the late-stage surge of stem-cell repair. Discover how to prep with low-carb meals, sip electrolytes ...
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