Chest workout with IFBB PRO Kim Minsu. Bạn có muốn phần cơ ngực trước được phát triển? Tôi đã thử tập luyện phần ngực cùng với IFBB PRO Kim Minsu. Thực phẩm mà Chulsoon chọn để bổ sung protein 🥩 : https://bit.ly/4al74id | Chul Soon

31K views · 2K reactions | Repost from @ifbb_pro_kamal_elgargni • Chest workout @bpi_sports @bpisportsmena | Flex Magazine | Facebook

Launching Chest Week on Fit Media Insta, here’s IFBB Pro @charlespaquette with the classic starter for your #chestworkout - Flat Bench Press. More chest training all this week on our insta - follow #chestday for more. #chestdaybestday #trainchest #pecs #gym #gymmotivation | Fit Media Channel

Advanced Chest and Biceps Workout for Getting Stronger | IFBB Pro Jonny Catanzano

301K views · 5.4K reactions | Today, we're targeting those upper pecs. A well-developed upper chest not only enhances your physique but also improves your overall strength. Here’s a killer workout to help you achieve that! 欄 --------------------------------- #upperchest #upperpecs #chest #chestworkout #gymworkout | Petar Klančir IFBB Pro | Facebook

If I had to choose one chest press for a home gym, this would be it. Not because it’s perfect, but because it solves the most problems at once. Small incline range to cover the full chest, independent arms to reduce compensation, and variable resistance so load can match strength and fatigue throughout the rep. That combination lets you keep tension where it matters without relying on momentum or joint tolerance. It’s not without tradeoffs. Fixed grip, fit issues for some lifters, and starting f