Incline Dumbbell Press - Full Video Tutorial & Exercise Guide
Incline Dumbbell Press - Full Video Tutorial & Exercise Guide
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Chest Workout Hex Press (incline) • set a workout bench to a slight incline & hold a pair of dumbbells together directly above your chest. Breathe out & press the weight upward fully extending your arms. Hold for a moment squeezing your chest, then slowly lower the dumbbells all the way to your chest. Breathe out & press the weights up again & repeat until muscle failure. #workout #bodybuilding #fitness #motivation #gym #lifestyle #training #exercise #weightloss #muscle #coach #personaltrainer #
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