How to Increase Your Pull Up Strength (and ACTUALLY GET BETTER at Pull Ups)
0:43
YouTubeMuscle Adventure
How to Increase Your Pull Up Strength (and ACTUALLY GET BETTER at Pull Ups)
Ready to LEVEL UP your pull ups with a strength hack? You may feel stuck at 10 pull ups not because you’re weak, but because you’ve never trained all three key phases together. Here’s the Pyramid Method (Pull-Up Edition): 1. Max Pull Ups - go until your muscles tap out. Push your limits! 2. Negative Pull Ups – jump up, then slowly lower ...
1.2K views1 month ago
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